Make an appointment if you are not getting better despite dietary compliance after 24 hours, if you have a problem with chronic diarrhea or if you have additional symptoms of fever, weight loss, lightheadedness (feeling of faintness), rectal bleeding or abdominal pain. Rest and avoid exertion to give your body a chance to recover.Ĭonsult the Health Service about taking medication. Other fruits to avoid are cherries, grapes, figs, currants, raisins, rhubarb, seeded berries.ĭrink plenty of water or liquids to avoid dehydration from fluid losses due to your illness. (DAY THREE) - Progress to a “regular” diet by adding such things as soft cooked eggs, sherbert, stewed fruits, cooked vegetables, white meat of chicken or turkey.Īvoid milk and dairy products for three days.Īvoid fried, fatty, greasy and spicy foods.Īvoid raw vegetables such as parsnips, beets, sauerkraut, corn on the cob, cabbage family, onions.Īvoid citrus fruits: pineapples, oranges, grapefruits, tomatoes. (DAY TWO) - Begin to add bland foods like bananas, rice, applesauce, crackers, cooked cereals (Farina, Cream of Wheat), toast and jelly. If symptoms of nausea or vomiting return, begin the process again, taking nothing by mouth for an hour or so. Suggestions include water, apple juice, flat soda, weak tea, jello (in liquid or gelatin form), broth or bouillon (clear based from non-greasy soup). ![]() Beginning with a sip or two every ten minutes is a good way to start. Then progress to ice chips or sips of water if nausea persists.įirst 24 hours: (Day One) Gradually add clear liquids if the vomiting has ceased. Following a period of one to two hours, suck on a hard candy or popsicle (no chewing). TREATMENT: A short-term gastrointestinal (stomach or bowel) illness requires a change in your diet to begin the recuperation process.įirst six hours: In the immediate six or so hours after vomiting has stopped, it is best to give your stomach a rest. Causes of this symptom are similar to the ones listed for nausea and vomiting.īRAT: Is a acronym for bananas, rice, apples and toast. It may be “acute”, beginning suddenly and resolving over a few days with dietary discretion, or of a “chronic” ongoing process. For 24-48 hours after the last episode of vomiting. In addition, nausea may be a sign of an upper respiratory illness with a post-nasal drip.ĭIARRHEA is a symptom of gastrointestinal disease resulting in loose, watery often frequent bowel movements. Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). ![]() Stay upright, either in a chair or propped up with pillows, for at least 30-60 minutes after eating. Having a completely empty stomach may worsen nausea. They are symptoms of some underlying process frequently related to diseases of the gastrointestinal system, which may be caused by viruses, food poisoning, medications, alcohol, anxiety and pregnancy. Try keeping a little food in your stomach at all times. NAUSEA, or a sick queasy feeling in the stomach maybe accompanied by the desire to vomit or actual VOMITING of foodstuff contents of the gastrointestinal system. Shelly Frischmann is a Family Medicine nurse practitioner in Onalaska, Wisconsin.TREATMENT OF NAUSEA, VOMITING AND/OR DIARRHEA ![]() If you’re healthy and drink enough to replace fluids you lose from vomiting and diarrhea, dehydration shouldn’t be a problem. The main complication of a stomach bug is dehydration ― a severe loss of water, and essential salts and minerals. As always, discuss your medications with your health care provider to avoid any potential side effects. It’s best to use medications, such as ibuprofen, with food and sparingly, if at all, as they can cause an upset stomach. These foods include dairy products, alcohol, caffeine, nicotine, processed foods, and fatty, spicy or highly seasoned foods. Avoid certain foods until you feel better.Foods to eat include clear broths, crackers, toast, gelatin, bananas, rice and chicken. Gradually incorporate bland, easy-to-digest foods into your system, but be sure to back off if your nausea returns. Try drinking clear soda or broths, or noncaffeinated sports drinks in small, but frequent, amounts to stay hydrated. I recommend these tips for fueling your body when you have viral gastroenteritis:Īvoid solid foods for a few hours, and stick with liquids. Knowing what to eat is difficult because you don’t always know what’s going to agree with your stomach. This infection often develops though contact with an infected person or by ingesting contaminated food or water.Īn upset stomach is a common symptom of a stomach bug, and this can make eating sound unappealing, even though you may be hungry. It often is called a stomach “bug” or the stomach “flu,” but it’s not actually the flu or influenza, which is a respiratory illness. Viral gastroenteritis is an intestinal infection marked by watery diarrhea, abdominal cramps, nausea or vomiting and sometimes fever.
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